Do You Think You Have Healthy Skin? Your Diet Might Say Otherwise

Foods For Clear And Healthy Skinhealthy food skin health

The connection between nutrition and skin condition has been a field of interest for humans since ancient times…

…and after a long period of waiting, research has discovered that some food nutrients play a key role in maintaining clear and healthy skin.

These Foods And Nutrients Include:

Vitamin Askin health sweet potatoes

This helps the body maintain healthy skin as it helps in the formation of new skin cells. Sources of vitamin A are vegetables such as carrots, sweet potatoes, broccoli, spinach, and kale. Dairy products and eggs have been found to also have small amounts of this vitamin. One is recommended to eat at least one of the stated examples per day.

Antioxidantsantioxidants berries skin health

Antioxidants help the body neutralize collagen-damaging free radicals. Radicals are mainly responsible for tissue damage, wrinkles, and dehydration. The main sources of antioxidants are all types of berries, leafy green vegetables, tubers and citric fruits. Vitamin C is an antioxidant that slows down free radical damage on the inside and outside of the skin. It is found in oranges, grapefruit, lemons and red peppers. There is no limitation for the consumption of these foods, and one is advised to eat as much as they can.

Vitamin Eskin health avocado

It keeps skin moisturized and helps wounds heal. It is found in vegetables, cereals, and avocados. One is advised to try and take one of the sources regularly during the day. It is also advised that you do this in small bits.


This helps the blood retain and absorb oxygen. This ensures the skin remains clear and helps in boosting the rate of new skin cell regeneration. The following foods are believed to be rich in iron; Red meat, eggs, spinach, liver, and seafood. One is advised to consult a medical practitioner to get the recommended dosage of intake for iron rich foods.


When a person is sick, it will show on your skin complexion. Zinc is an immune system booster and will help your body have a stronger immune system. This will reduce the stress the immune system puts on the skin. The following foods are believed to be rich in zinc: oysters and other seafood; both red and white types of meat and whole grains and nuts. Zinc can also be found in supplements that are sold over the counter. One is advised to consult a medical practitioner to get guidance on how to take zinc supplements and its food sources.


Consumption of processed foods can cause inflammation and acne. One is advised to avoid things like sodas and fast foods and instead consume natural sources of carbohydrates such as potatoes, and brown rice.

Oily Fishsalmon skin health fish oil

Fish is a major source of biotin, a vitamin. This vitamin helps the body produce fatty acids and metabolizes amino acids. A biotin deficiency in the body can cause scaly skin which is an indicator of poor skin health. Recommended oily fish includes salmon and tuna. They are best cooked or eaten when fresh and periodically.

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